1 About the Venus Factor program

The Venus Factor by John Barban is a simple weight loss program that mainly targets women of all ages. The owner has designed it in such a manner that it helps in the re-balancing of hormones that are responsible for weight gain among women. In addition, the program features dietary advice as well as detailed workouts specifically created to help women lose weight. Once you buy the program, it is not compulsory to visit the gym because you can work out from the comfort of your backyard. This program is good for women who do not love showing off their bodies in public because of one reason or the other.

Furthermore, you will have the opportunity of becoming a member of the Venus online community where you will interact with people from the different parts of the world. This will enhance on effectiveness of the program because you will have a platform to share your experiences as well as progress. Unlike other programs in which owners are after making money, your goal of losing weight comes before anything else because there is a 60-day money back guarantee for anyone who feels that the program was not right for them. You will also have 30 days to enjoy the free trial version in order to find out whether is exactly what you want or not.

What does the Venus Factor system include?

Venus Factor program has two main sections with each of them dealing with different aspects of weight loss. The sections mainly talk about nutrition as well as workout techniques that will enable you to lose weight within a few weeks. Within the first pages of the nutrition manual of this program, the author outlines the main purpose of the system as the simplest and simplest technique to gain fat loss as you continue exercising. According to the program, it is possible for a woman to lose her excess weight with the help of the dietary tools offered within the program and exercises. For more details, the manual breaks down the right diet into weight loss and fat removal. The program also has several exercises that you have to perform within the stipulated duration.

Some of the workouts you will find in the program include the following:

  • Warm up exercises. You need to stretch for about five minutes before you perform any other exercise. Stretching assists in preventing your muscles as well as joints from collapsing during workouts. You will have to stretch your arms, neck, back as well as legs for your fitness.
  • Skipping of the rope. This should take about 2-3 minutes of your workout session. Skipping of the rope assists in eradicating the possibility running out of energy during your training. Furthermore, daily skipping of the rope will help in improving the flow of blood within your body. This will in turn reduce on the chances of you suffering from complications related to the heart among others. If you do not have a rope, you can do some other exercises.
  • Dumbbell swings. Swinging dumbbells helps in reducing the size of your tummy within a few weeks. The exercise will remove fat from your dummy while at the same time toning on your muscles to keep you not only physically fit but also healthy. Instead of spending many hours on the treadmill, simply use dumbbells to reduce your tummy.
  • Bikram yoga. Spending 60 minutes of your session performing Bikram yoga will offer you with amazing results within days. Yoga is good for keeping your body active throughout the day.
  • Push Ups. these are the other exercises included in the Venus manual. Although many people think that push ups are among the most difficult exercises, the results are something worth the sacrifice. To find more about push ups and other workouts needed for effective and fast weight loss, simply buy Venus Factor system right away.

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